Tai Chi Mindful Ball
Mindfulness Ball · Taster Class
Use the ball as an anchor for attention and awareness. Mindfulness Ball brings Tai Chi movement together with mindfulness practice. Three sessions on Nov 11–12 at Zhenji Chanlin; free, 10 places per session.
All activities are non-profit and free to attend. Please select a session and reserve through this website. For enquiries, add LINE zoedddd.
Interested in mindfulness, but finding it difficult to settle by sitting still? A ball can offer a concrete place to begin: notice the contact between hand and ball, and know the movement as it happens.
In his teaching on Tai Chi and mindfulness, Master Jiqun describes Mindfulness Ball as a practice that brings Tai Chi movement together with mindfulness. The ball serves as an anchor for attention, while awareness means clearly knowing each movement. It is not simply about keeping a ball moving; how we pay attention also matters.
This taster class offers an introduction to the practice, without a focus on elaborate or large movements. Participate gently and within your own physical limits. The specific practice content will follow the arrangements on the day.
There are three separately bookable sessions. Choose a suitable time on this page.
【Time】
Wednesday, 2026-11-11: 09:30–11:30 (Thailand time, UTC+7)
Wednesday, 2026-11-11: 13:00–15:00 (Thailand time, UTC+7)
Thursday, 2026-11-12: 09:30–11:30 (Thailand time, UTC+7)
【Venue & Capacity】
Zhenji Chanlin 真际禅林 (Hang Dong), Chiang Mai
Address: MVMF+8C, Nam Phrae, Hang Dong District, Chiang Mai 50230
Each session is limited to 10 people. Please select a session on this page and book in advance.
Sessions
You may also enjoy
NOV 16 · 09:30 ICT
Tea Sweets Workshop · Chaguozi
Tea Sweets Workshop · Chaguozi, Mon 16 Nov, 9:30 AM–12 PM, Zhenji Chanlin. Make a Tang-dynasty tea sweet with a teacher, join a short reading circle on mindful eating, then taste it slowly in silence. All events are free of charge.
View →
NOV 16 · 09:30 ICT
Mindfulness Ball · Learning Camp
Bringing attention to hand, ball and movement. Explore the meeting of Tai Chi and mindfulness Nov 11–20, morning and afternoon sessions daily, at Zhenji Chanlin. Free, 10 places per session.
View →