Ruru Academy · Activities
A few ways to settle in together
Meditation, workshops, tea gatherings, community sits — find your pace.
All Activities
JUN 30 · 15:00 ICT
Peaceful Meditation Tea · Mindfulness Sutra Copying
Start with a cup of tea, settle into quiet moments. Brush-copy sutras as an anchor for focus and awareness. Where the brush lands, the mind follows. No calligraphy experience needed—just bring your stillness.
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JUL 3 · 09:30 ICT
禅意生活-正念球
以正念球调身安心，心跟着手，手跟着球，按住正念。无需运动基础，欢迎所有人。
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