Mindful Activity
禅意生活-正念球
以正念球调身安心，心跟着手，手跟着球，按住正念。无需运动基础，欢迎所有人。
📍学堂👥8 spots per session🌐Bilingual · 中英双语
Sessions
Jul 309:30 – 11:30 ICT · Friday
学堂0/8 registered · 8 spots left
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JUN 30 · 15:00 ICT
Peaceful Meditation Tea · Mindfulness Sutra Copying
Start with a cup of tea, settle into quiet moments. Brush-copy sutras as an anchor for focus and awareness. Where the brush lands, the mind follows. No calligraphy experience needed—just bring your stillness.
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JUL 4 · 10:00 ICT
Mindfulness Ball Reading Circle
Balance your body and calm your mind with mindfulness ball practice, combined with group reading. Let your heart follow your hands, your hands follow the ball—as it spins lighter, your mind grows clearer. No athletic background needed. Ever
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