小读

Mindfulness Ball Reading Circle

Balance your body and calm your mind with mindfulness ball practice, combined with group reading. Let your heart follow your hands, your hands follow the ball—as it spins lighter, your mind grows clearer. No athletic background needed. Ever

📍At the academy👥8 spots per session🌐Bilingual · 中英双语

Sessions

Jul 410:00 – 11:30 ICT · Saturday

At the academy0/8 registered · 8 spots left

Peaceful Meditation Tea · Mindfulness Sutra Copying

Start with a cup of tea, settle into quiet moments. Brush-copy sutras as an anchor for focus and awareness. Where the brush lands, the mind follows. No calligraphy experience needed—just bring your stillness.

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JUL 3 · 09:30 ICT

禅意生活-正念球

以正念球调身安心，心跟着手，手跟着球，按住正念。无需运动基础，欢迎所有人。

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